Affordable $12 Single Class Drop-In Rate or Unlimited Class-Passes.
We offer easy online purchases or in the studio. Try a single class or treat yourself to the Ultimate ALY Unlimited Class Pass that gives you unlimited access to all of our weekly scheduled classes. Attend every day and or consecutive classes in a row. Join us for your journey of health, wellness, and self-care! We look forward to seeing you in class.
Weekly Scheduled Classes and Descriptions
Beginner and Beyond Yoga for Mat Students
Fundamentals of Hatha Yoga breathing techniques, poses and flows. Strengthen the body and calm the mind with mindful movement practice for health and wellness.
Tuesday
11:00 am- 12:00 pm
Intermediate/ Advanced Yoga for Mat Students
Reinforce the fundamental of Hatha Yoga and explore more challenging poses and flows. Expanding on breathing techniques, hand gestures, and pose enhancers. Explore advanced poses in a very supportive non - competitive environment.
Thursdays
9:30 am- 10:35 am
Chair Yoga
Chair Yoga
This gentle class is perfect for anyone seeking a supportive and accessible yoga practice. Using a chair for both seated and standing poses, we’ll explore movement with a focus on breath awareness and balance. Ideal for beginners, those with limited mobility, or anyone looking to deepen their mind-body connection in a safe, welcoming environment.
Wednesday
9:30 am- 10:30 am
Yoga for Strength, Balance, and Flexibilty for Mat and Chair Students
Build strength, improve balance, and increase flexibility in this inclusive yoga class. Accessible for both mat and chair students, it’s perfect for all levels seeking mindful movement and stability.
Wednesdays
5:00 pm- 5:45 pm
Beginner’s Yoga for Mat and Chair Students
This beginner-friendly yoga class welcomes both mat and chair students. Explore gentle movements to build strength, flexibility, and balance safely. With supportive guidance and accessible poses, it’s a great place to start your yoga journey—perfect for those new to yoga or returning after a break. No experience necessary.
Thursdays
11:00 am- 12:00 pm
Strong Warrior Yoga for Mat and Chair Students
Strong Warrior Yoga is an energizing flow-based class that accommodates both chair and mat students. Optional light hand weights add gentle resistance as dynamic sequences provide a cardio boost. This empowering practice builds strength, balance, and endurance while supporting mobility, heart health, and inner resilience for all levels.
Tuesdays
9:30 am- 10:30 am