Affordable $12 Single Class Drop-In Rate or Unlimited Class-Passes.
We offer easy online purchases or in the studio. Try a single class or treat yourself to the Ultimate ALY Unlimited Class Pass that gives you unlimited access to all of our weekly scheduled classes. Attend every day and or consecutive classes in a row. Join us for your journey of health, wellness, and self-care! We look forward to seeing you in class.
New class alert
Strong Warrior Yoga!
Strong Warrior Yoga is a class for everyone from chair yoga students to advanced students. All are welcome! This class adds hand weights to your yoga poses and flows and focuses on strength-building postures, breathing techniques, and meditation. Strengthen your body and mind. Yoga improves respiratory function, balance, flexibility, muscle strength, mood, and metabolism. It reduces anxiety, blood pressure, and heart rate. Join us Tuesdays and enjoy the benefits of resistance training and the community of yogis building a strong mind, body, and community.
Strong Warrior Yoga
Weekly Scheduled Classes and Descriptions
Beginner and Beyond Yoga
Fundamentals of Hatha Yoga breathing techniques, poses and flows. Strengthen the body and calm the mind with mindful movement practice for health and wellness. No class on 7/4/23 or 7/6/23
Tuesday and Thursday
11:00 am- 12:00 pm
Intermediate/ Advanced Yoga
Reinforce the fundamental of Hatha Yoga and explore more challenging poses and flows. Expanding on breathing techniques, hand gestures, and pose enhancers. Explore advanced poses in a very supportive non - competitive environment. No class on 7/4/23 or 7/6/23
Thursdays
9:30 am- 10:35 am
Modified (chair) Yoga
Yoga poses are easily adaptable to a chair. Most poses on the mat can be modified. We use the same classic poses and flows and Always, emphasize breathing and relaxation techniques. No class on 7/5/23 or 7/19/23.
Wednesday
9:30 am- 10:30 am
Community Yoga at Central Valley High School Sylvester Wellness Center
Class will resume in October 2024. This class is held at Central Valley High School Sylvester Wellness Center learn and practice Moon Saluations and cooling relaxing poses to end the day with. We practice restorative postures and silent meditation at the end of each practice. No experience necessary, easy to learn, and easy to follow.
This class is at a discounted rate of $10 to benefit our community. This class is open to the general public.
Seasonal October- April
Wednesday
5:45 pm- 6:30pm
Strong Warrior Yoga
Join us on Tuesdays from 9:30 am- 10:30 am for Strong Warrior Yoga. This class is for everyone from chair yoga students to advanced yoga students. This class is simple and effective. We add hand weights to yoga poses and focus on building strong muscles. We focus on our breathing and practice several yoga breathing techniques for stronger respiratory muscles as well as calming our mind. Build strength and community and join us.