Catherine Roth RYT500
Catherine Roth, RYT500
Catherine focuses on classes to help you build your foundation and knowledge. Her classes focus on simple but effective principles. She guides her students through their journey of developing and reaching their goals. Her background is in martial arts and yoga. She is currently a Third Degree Black Belt in Tang Soo Do and an Instructor at Pittsburgh Martial Arts- Beaver Valley www.pittsburghmartialartsbv.com in Center Township, Pennsylvania. Besides being a yoga instructor, Catherine also teaches martial arts, self-defense, and cardio kickboxing in the Continuing Education Department at Community College of Beaver County www.ccbc.edu in Center Township, PA.
Strong Warrior Yoga
Join us on Tuesdays from 9:30 am- 10:30 am for Strong Warrior Yoga. This class is for everyone from chair yoga students to advanced yoga students. This class is simple and effective. We add hand weights to yoga poses and focus on building strong muscles. We focus on our breathing and practice several yoga breathing techniques for stronger respiratory muscles as well as calming our mind. Build strength and community and join us.