About Us
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Our Students
Strong Warrior Yoga
Join us on Tuesdays from 9:30 am- 10:30 am for Strong Warrior Yoga. This class is for everyone from chair yoga students to advanced yoga students. This class is simple and effective. We add hand weights to yoga poses and focus on building strong muscles. We focus on our breathing and practice several yoga breathing techniques for stronger respiratory muscles as well as calming our mind. Build strength and community and join us.