We offer easy online purchases or in the studio. Try a single class or treat yourself to the Ultimate ALY Unlimited Class Pass that gives you unlimited access to all of our weekly scheduled classes. Attend every day and or consecutive classes in a row. Join us for your journey of health, wellness, and self-care! We look forward to seeing you in class.
Strong Warrior Yoga is a class for everyone from chair yoga students to advanced students. All are welcome! This clss adds hand weights to your yoga poses and flows, focuses on strenght -building postures, breathing techniques, and meditation. Strenghthen your body and mind. Yoga improves respirtory function, balance, flexibility, muscle strength, mood, and metabolism. It reduces anxiety, blood pressure, and heart rate.
Fundamentals of Hatha Yoga breathing techniques, poses and flows. Strengthen the body and calm the mind with mindful movement practice for health and wellness. No class on 7/4/23 or 7/6/23
Tuesday and Thursday
11:00 am- 12:00 pm
Reinforce the fundamental of Hatha Yoga and explore more challenging poses and flows. Expanding on breathing techniques, hand gestures, and pose enhancers. Explore advanced poses in a very supportive non - competitive environment. No class on 7/4/23 or 7/6/23
Thursdays
9:30 am- 10:35 am
Yoga poses are easily adaptable to a chair. Most poses on the mat can be modified. We use the same classic poses and flows and Always, emphasize breathing and relaxation techniques. No class on 7/5/23 or 7/19/23.
Wednesday
9:30 am- 10:30 am
Class will resume in October 2024. This class is held at Central Valley High School Sylvester Wellness Center learn and practice Moon Saluations and cooling relaxing poses to end the day with. We practice restorative postures and silent meditation at the end of each practice. No experience necessary, easy to learn, and easy to follow.
This class is at a discounted rate of $10 to benefit our community. This class is open to the general public.
Seasonal October- April
Wednesday
5:45 pm- 6:30pm
American Lotus closes four weeks in 2022 to ensure that our staff is rested to serve you and our community better. Check back soon for more details about our weekly schedule.