Catherine focuses on classes to help you build your foundation and knowledge. Her classes focus on simple but effective principles. She guides her students through their journey of developing and reaching their goals. Her background is in martial arts and yoga. She is currently a Third Degree Black Belt in Tang Soo Do and an Instructor at Pittsburgh Martial Arts- Beaver Valley www.pittsburghmartialartsbv.com in Center Township, Pennsylvania. Besides being a yoga instructor, Catherine also teaches martial arts, self-defense, and cardio kickboxing in the Continuing Education Department at Community College of Beaver County www.ccbc.edu in Center Township, PA.